Waking Up Free

Those doing soul work, who want the searing truth more than solace or applause know each other right away.
Rumi

What is Trauma?

Many of the problems we face are rooted in trauma but it doesn't have to take us captive for our lifetime.

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Falling doesn't mean failing. We can we heal and use our experience to live a joyful life

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Guilt and Anger are toxic. If we don't unpack it and get to the root cause it will eat away at ourselves and other relationships.

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Self Deception is a way to hide but it's ultimately the cornerstone of self destruction.

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Gratitude

Starting the day and ending the day in gratitude helps me to see all the blessings in my life. My mind can focus on what's wrong but this simple practice helps me to see everything that is right.

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Learning to recognize when we’ve gotten emotionally hooked is the first step to understanding how we react and how we will respond to big emotions.

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6 Ways to Mindfully Handle Big Emotions as a parent in recovery with a special needs child.

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How can we stay sober in an environment that is so challenging?

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How acceptance and looking at myself helped heal the relationship with my child.

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Trauma happens but so does recovery.

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Introduction and photo

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Who am I?

Wife. Mother. Educator. Researcher. Special Education Specialist. Creativity Enthusiast and Conscious Parenting Practitioner, Sobriety Mentor, MBCT, M.Ed.

Intrigued by truth, moved by empathy, creating changes to heal, solving problems, and learning to have hard conversations while I learn more about myself and others. I am inspired by my husband, he is the calm to my storm, and my two children with individual special needs. My family teaches me every day how to be a better human and I am grateful. This is my journey and my wish is along the way, I am able to share some experience, strength and hope. Schedule a free consultation to begin your joyful parenting journey today!

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  • San Antonio, Texas, United States
  • By Appointment

Coaching One on One

Coaching One on One

Everyone experiences trauma, it often comes in different flavors. Working one on one with someone that has been trained and also has personal experience, provides a unique insight and level of empathy to walk the road of healing. Trauma Coaching Specializations: Childhood Physical and Sexual Abuse Grief and Loss Trauma Recovery Addiction Recovery Religious Trauma

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Group Coaching Coming Soon

Group Coaching Coming Soon

Sober parenting is hard but having children with additional needs gives us extra challenges. Group coaching can give you the insight you need to create lasting change.

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