Waking Up Free

Those doing soul work, who want the searing truth more than solace or applause know each other right away.
Rumi

Blog


Self Deception is a way to hide but it's ultimately the cornerstone of self destruction.

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Gratitude

Starting the day and ending the day in gratitude helps me to see all the blessings in my life. My mind can focus on what's wrong but this simple practice helps me to see everything that is right.

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Learning to recognize when we’ve gotten emotionally hooked is the first step to understanding how we react and how we will respond to big emotions.

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6 Ways to Mindfully Handle Big Emotions as a parent in recovery with a special needs child.

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How can we stay sober in an environment that is so challenging?

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How acceptance and looking at myself helped heal the relationship with my child.

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Trauma happens but so does recovery.

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Comparing kills creativity.

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Fear will come but I don't have to be swept away.

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About


Who am I?

Wife. Mother. Educator. Researcher. Special Education Specialist. Creativity Enthusiast and Conscious Parenting Practitioner, Sobriety Mentor, MBCT, M.Ed.

Intrigued by truth, moved by empathy, creating changes to heal, solving problems, and learning to have hard conversations while I learn more about myself and others. I am inspired by my husband, he is the calm to my storm, and my two children with individual special needs. My family teaches me every day how to be a better human and I am grateful. This is my journey and my wish is along the way, I am able to share some experience, strength and hope. Schedule a free consultation to begin your joyful parenting journey today!

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  • San Antonio, Texas, United States
  • By Appointment

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