Waking Up Free

Many of the problems we face are rooted in trauma but it doesn't have to take us captive for our lifetime.

Falling doesn't mean failing. We can we heal and use our experience to live a joyful life

Guilt and Anger are toxic. If we don't unpack it and get to the root cause it will eat away at ourselves and other relationships.

Self Deception is a way to hide but it's ultimately the cornerstone of self destruction.

Starting the day and ending the day in gratitude helps me to see all the blessings in my life. My mind can focus on what's wrong but this simple practice helps me to see everything that is right.

Learning to recognize when we’ve gotten emotionally hooked is the first step to understanding how we react and how we will respond to big emotions.

6 Ways to Mindfully Handle Big Emotions as a parent in recovery with a special needs child.

How can we stay sober in an environment that is so challenging?

How acceptance and looking at myself helped heal the relationship with my child.

Trauma happens but so does recovery.

Introduction and photo