Our world is in utter chaos and we will continue to see people that have not done any work on their trauma running around setting little fires everywhere. When we don't want to deal with our own suffering we try to control everything and everyone around us. If I focus on you then I don't have to take responsibility for my own loss of control. It's not personal no matter how it feels.
The law of the garbage truck
One day I hopped in a taxi and we took off for the airport. We were driving in the right lane when suddenly a black car jumped out of a parking space right in front of us. My taxi driver slammed on his brakes, skidded, and missed the other car by just inches!
The driver of the other car whipped his head around and started yelling at us. My taxi driver just smiled and waved at the guy. And I mean, he was really friendly. So I asked, 'Why did you just do that? This guy almost ruined your car and sent us to the hospital!' This is when my taxi driver taught me what I now call, 'The Law of the Garbage Truck'.
He explained that many people are like garbage trucks. They run around full of garbage, full of frustration, full of anger, and full of disappointment. As their garbage piles up, they need a place to dump it and sometimes they'll dump it on you. Don't take it personally, just smile, wave, wish them well, and move on. Don't take their garbage and spread it to other people at work, at home, or on the streets.
If this is you ask yourself, what do I not want to feel?