Learning to recognize when we’ve gotten emotionally hooked is the first step to understanding how we react and how we will respond to big emotions.
How can we stay sober in an environment that is so challenging?
How acceptance and looking at myself helped heal the relationship with my child.
Trauma happens but so does recovery.
Introduction and photo
Comparing kills creativity.
Fear will come but I don't have to be swept away.
Love isn't what we think it is.
Morning routine for spiritual growth.
Life doesn't stop giving me lessons whether I want them or not.
Mindfulness tools for chaotic days.
Not everyone has to have a drinking problem to have a thinking problem.