Learning to recognize when we’ve gotten emotionally hooked is the first step to understanding how we react and how we will respond to big emotions.
6 Ways to Mindfully Handle Big Emotions as a parent in recovery with a special needs child.
How can we stay sober in an environment that is so challenging?
Fear will come but I don't have to be swept away.
Life doesn't stop giving me lessons whether I want them or not.
Mindfulness tools for chaotic days.
Not everyone has to have a drinking problem to have a thinking problem.