Guilt and Anger are toxic. If we don't unpack it and get to the root cause it will eat away at ourselves and other relationships.
Learning to recognize when we’ve gotten emotionally hooked is the first step to understanding how we react and how we will respond to big emotions.
6 Ways to Mindfully Handle Big Emotions as a parent in recovery with a special needs child.
How can we stay sober in an environment that is so challenging?
Fear will come but I don't have to be swept away.
Life doesn't stop giving me lessons whether I want them or not.
Mindfulness tools for chaotic days.
Not everyone has to have a drinking problem to have a thinking problem.