Blog #sober mom


Guilt and Anger are toxic. If we don't unpack it and get to the root cause it will eat away at ourselves and other relationships.

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Learning to recognize when we’ve gotten emotionally hooked is the first step to understanding how we react and how we will respond to big emotions.

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6 Ways to Mindfully Handle Big Emotions as a parent in recovery with a special needs child.

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How can we stay sober in an environment that is so challenging?

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Fear will come but I don't have to be swept away.

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Life doesn't stop giving me lessons whether I want them or not.

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Mindfulness tools for chaotic days.

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Not everyone has to have a drinking problem to have a thinking problem.

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