Coaching One on One

Present 

In our 60-minute session, we will explore where you are in life, what you need, and how I can help.  We will also look at where you are in your recovery process, the other support people you have in place, and any other professionals you are working with within your recovery. 

Past

We will take several sessions to unpack a general overview of your trauma history, assess where you are in connection with yourself and others, and determine what steps are needed to continue your process 

of healing and recovery.  

Future

In weekly, 1 hour sessions, we will examine experiences that shaped your beliefs, and patterns that no longer serve you and journey through real-time discoveries of what's happening inside. The goal for these sessions is to help you identify your recovery goals, desired growth, and what steps you can take moving forward into better habits, decisions, and choices.

1 hour/ $100.00 Book your session today